Programs for Active and Healthy Ageing

Join Christina on a “trip to Cuba in one hour”, where she will show easy-to-follow movements suitable for the active agile right through to the mobility-challenged senior groovers.
The program includes demonstration, and fun learning techniques in Christina’s unique Music, Movement and Mindset RhythMMM method.


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Price is per 1hr session for groups in your organisation or community.
(Please enquire about our Live Online as well as Video-recorded versions of this program)


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Programs for Active and Healthy Ageing