Programs for Active & Healthy Ageing


Go on a trip to Cuba in 1hr, where Christina will show you easy-to-follow movements suitable for the active agile to the mobility challenged senior groovers.
Program includes demonstration, fun learning techniques in Christina’s unique Music, Movement & Mindset RhythMMM method.

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Price is per 1hr session for groups in your organisation or community.
(Please enquire about our Live Online as well as Video-recorded versions of this program)


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